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190723

Metcon

Metcon (Calories)

EMOM x 24
MIN 1 - ME Bike Cals
MIN 2 - Gymnastic Pull of Choice*
MIN 3 - :30 Double KB Front Rack Hold 53/35

RX+ 70/53

*Options for Gym. Pull...
5-10 Ring Rows
5-10 Strict Pull-ups
5-15 Kipping Pull-ups
5-10 C2B Pull-ups
1-2 Legless Rope Climbs

*

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, July 23, 2019

Male Clients

1

Matthew
Daniels

5:00 AM CrossFit

130 Calories

2

Richard
Andrews

4:00 PM CrossFit

128 Calories

3

Tommy
Padron

6:00 PM CrossFit

126 Calories

4

Matt
Neid

12:00 PM Noon CrossFit

124 Calories

5

Arshdeep
Singh

4:00 PM CrossFit

122 Calories

6

bryan
teel

5:00 PM CrossFit

112 Calories

7

Robert
Wells

5:00 AM CrossFit

110 Calories

8

Chase
Lewis

6:00 PM CrossFit

103 Calories

9

Dennis
Robbins

12:00 PM Noon CrossFit

99 Calories

10

Fermin
Rivas

9:00 AM CrossFit

88 Calories

11

Achille
Javois

5:00 AM CrossFit

85 Calories

12

Christopher
Arnett

12:00 PM Noon CrossFit

59 Calories

13

Aaron
Conger

5:00 AM CrossFit

48 Calories

14

Aaron
Malek

5:00 PM CrossFit

117 Calories

53

15

Charlie
Jackson

4:00 PM CrossFit

101 Calories

44

15

Thanh
Le

6:00 PM CrossFit

101 Calories

35

16

Martin
Navejar

7:00 PM CrossFit

88 Calories

26

17

Cody
Preece

6:00 PM CrossFit

85 Calories

26

18

Jesus
Gonzalez

5:00 AM CrossFit

77 Calories

44

19

Zachary
Villaverde

6:00 PM CrossFit

50 Calories

26

Female Clients

1

Katy
Andrews

9:00 AM CrossFit

115 Calories

2

JuJu
Ardoin

5:00 PM CrossFit

111 Calories

3

Crissy
Autry

5:00 AM CrossFit

104 Calories

4

Geri
Niess

12:00 PM Noon CrossFit

93 Calories

5

Kasi
Bevel

5:00 PM CrossFit

89 Calories

6

Chrissa
teel

5:00 PM CrossFit

83 Calories

7

Jamie
Bivens

12:00 PM Noon CrossFit

79 Calories

7

Precious
Dominguez

5:00 AM CrossFit

79 Calories

8

Harley
Lewis

5:00 AM CrossFit

63 Calories

9

Cloud
☁️ ramos

12:00 PM Noon CrossFit

58 Calories

10

Brandy
Le

9:00 AM CrossFit

45 Calories

11

Taylor
Matchett

9:00 AM CrossFit

86 Calories

26

12

Andrea
Hicks

5:00 AM CrossFit

80 Calories

18

12

kelly
mooney

9:00 AM CrossFit

80 Calories

26

12

Lindsey
Malek

5:00 PM CrossFit

80 Calories

26

13

Cassandra
Weber

6:00 PM CrossFit

78 Calories

26

14

Alexis
Weber

6:00 PM CrossFit

69 Calories

18

14

Anna
Akker

5:00 PM CrossFit

69 Calories

26

15

Cristina
Duncan

6:00 PM CrossFit

65 Calories

26

15

Samantha
Weber

6:00 PM CrossFit

65 Calories

26

16

Jen
Rapp

5:00 PM CrossFit

63 Calories

26

17

STEPHANIE
JUAREZ

4:00 PM CrossFit

62 Calories

18

18

Isabel
Lewis

6:00 PM CrossFit

60 Calories

26

19

ANGELICA
DELGADO

5:00 AM CrossFit

58 Calories

26

20

Trudy
Istre

5:00 AM CrossFit

56 Calories

26

21

Linda
Burns

5:00 AM CrossFit

54 Calories

20

22

Rachel
Flinn

9:00 AM CrossFit

43 Calories

18