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Components

Clean Pull Complex

Metcon

Metcon

Metcon

Settings

Workout

Nowhere Fast

Very fast paced, interesting and different type of workout today. The cool part is that your midline will very slowly and very surely break down with every 5 reps of toes to bar. Which then induces fatigue causing the power cleans to become heavier and heavier. Which means, start out with a weight you can maintain for sets. The stimulus is quick and painful, this shouldn't be too much of a chipper. So nice and easy, nice and painful.

Weightlifting

Clean Pull Complex (Build to a Heavy Complex: )

1 Hang Clean Pull
1 Hang Power Clean
1 Clean Pull
1 Power Clean

Fitness

F: Metcon (Time)

For Time:
50 Power Cleans (115/85)

On the Minute: 5 Toes to Bar

Performance

P: Metcon (Time)

For Time:
50 Power Cleans (135/95)

On the Minute: 5 Toes to Bar

Open

O: Metcon (Time)

For Time:
50 Power Cleans (155/105)

On the Minute: 5 Toes to Bar

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, July 23, 2019

Male Clients

1

Colin
Fabry

9:00AM to 12:30PM Open Gy...

1 x 4 @ 235 lbs

1

Nich
Thompson

9:00AM to 12:30PM Open Gy...

1 x 4 @ 235 lbs

2

Benjamin
Green

4:30 PM CrossFit

1 x 4 @ 225 lbs

2

Christopher
Harriman

5:30 PM CrossFit

1 x 4 @ 225 lbs

3

Erik
Enriquez

5:30 PM CrossFit

1 x 4 @ 195 lbs

3

Josh
Randall

5:30 PM CrossFit

1 x 4 @ 195 lbs

4

Bill
Olson

9:00AM to 12:30PM Open Gy...

1 x 4 @ 175 lbs

95-135-155-175

4

Private

3:30 PM Crossfit

1 x 4 @ 175 lbs

4

Philip
Johnston

3:30 PM Crossfit

1 x 4 @ 175 lbs

5

Matthew
Houde

5:00 AM CrossFit

1 x 4 @ 165 lbs

6

Charles
King

8:00 AM CrossFit

1 x 4 @ 155 lbs

7

Eric
Standage

3:30 PM Crossfit

1 x 4 @ 145 lbs

155 lbs attempted, 3 reps completed, last rep failed.

8

Davis
Goolsby

3:30 PM Crossfit

1 x 4 @ 135 lbs

9

Javier
Gomez

5:00 AM CrossFit

1 x 4 @ 125 lbs

10

Eric
Levy

4:30 PM CrossFit

1 x 4 @ 115 lbs

Female Clients

1

Emily
Cooper

9:00AM to 12:30PM Open Gy...

1 x 4 @ 155 lbs

2

Jennifer
Schleicher

9:00AM to 12:30PM Open Gy...

1 x 4 @ 145 lbs

3

Private

9:00AM to 12:30PM Open Gy...

1 x 4 @ 135 lbs

4

Jenna
Steele

5:30 PM CrossFit

1 x 4 @ 130 lbs

5

Kimberly
Anderson

6:30 PM Crossfit

1 x 4 @ 125 lbs

failed @ 135 x2

6

Nancy
Fairbanks

4:30 PM CrossFit

1 x 4 @ 115 lbs

6

Rachel
Balsiger

8:00 AM CrossFit

1 x 4 @ 115 lbs

tng

7

Emily
Robinson

5:30 PM CrossFit

1 x 4 @ 110 lbs

8

Irish
Coussens

3:30 PM Crossfit

1 x 4 @ 105 lbs

8

Keri
Enriquez

5:30 PM CrossFit

1 x 4 @ 105 lbs

8

Megan
Sturgeon

9:00AM to 12:30PM Open Gy...

1 x 4 @ 105 lbs

8

Rylie
Laxton

8:00 AM CrossFit

1 x 4 @ 105 lbs

9

Courtney
Randall

5:30 PM CrossFit

1 x 4 @ 100 lbs

10

Anastacia
Wagner

8:00 AM CrossFit

1 x 4 @ 95 lbs

10

Kariann
Stark

3:30 PM Crossfit

1 x 4 @ 95 lbs

10

Samantha
Vigil

8:00 AM CrossFit

1 x 4 @ 95 lbs

10

Sarah
Armengau

5:00 AM CrossFit

1 x 4 @ 95 lbs

10

Tammy
Houde

8:00 AM CrossFit

1 x 4 @ 95 lbs

11

Andrea
Fabry

3:30 PM Crossfit

1 x 4 @ 85 lbs

11

Erin
Johnson

5:00 AM CrossFit

1 x 4 @ 85 lbs

11

Maryssa
Fairbanks

4:30 PM CrossFit

1 x 4 @ 85 lbs

11

Megan
Fabry

5:30 PM CrossFit

1 x 4 @ 85 lbs

11

Michelle
Hancock

4:30 PM CrossFit

1 x 4 @ 85 lbs

11

Robin
Newell

5:30 PM CrossFit

1 x 4 @ 85 lbs

12

Lauren
Skersey

5:00 AM CrossFit

1 x 4 @ 80 lbs

13

Amanda
Funke

3:30 PM Crossfit

1 x 4 @ 75 lbs

13

Lorrinda
Sturgeon

4:30 PM CrossFit

1 x 4 @ 75 lbs

14

Allison
Cesare

4:30 PM CrossFit

1 x 4 @ 65 lbs