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Components
Back Squat
Fast Track
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 072319 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (10/3)
Workout
MB CrossFit 072319
Back Squat (6x5 @ 75%)
Back Squat
Fast Track (Time)
For time:
100 Dubz
50 Alt DB Snatches 50/35
25 cal Bike
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Whiteboard:
Tuesday, July 23, 2019
Male Clients
1
Juan
Segui
12:00 PM
6 x 5 @ 295 lbs
2
Andre
Cristostomo
6:00 AM
6 x 5 @ 285 lbs
3
Cameron
Ivory
6:00 PM
6 x 5 @ 275 lbs
4
Bryan
Duran
6:00 AM
6 x 5 @ 245 lbs
4
bryant
wright
6:00 AM
6 x 5 @ 245 lbs
4
Rob
Fuller | ...
9:00 AM
6 x 5 @ 245 lbs
5
Emmanuel
Carrillo
12:00 PM
6 x 5 @ 225 lbs
from 205-225
5
Manuel
Diez
6:00 AM
6 x 5 @ 225 lbs
6
Jamie
Guirola
12:00 PM
6 x 5 @ 205 lbs
7
Jamil
Marin
4:00 PM
6 x 5 @ 185 lbs
Female Clients
1
Fernanda
Hussein
12:00 PM
6 x 5 @ 165 lbs
2
Francys
A Quintanilla
7:00 PM
6 x 5 @ 125 lbs
3
Avital
Greenfest
8:00 AM
6 x 5 @ 85 lbs
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