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3/5 Press Complex

Metcon

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Workout

07/23/2019

Weightlifting

3/5 Press Complex (01 Complex E3MOM for 15 Minutes)

03 Push Presses
05 Push Jerks

Start at 60% of your 1RM Push Press and build each set.

Workout of the Day

Metcon (Time)

15-12-9-6-3 Reps for Time:
Hang Power Cleans
Back Squats

Rx=95/65
Rx+=115/80
Beast Mode= 135/95

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, July 23, 2019

Male Clients

1

Eric
Campbell

6:45PM CrossFit

1 x 1 @ 175 lbs

2

Jason
May

5:30AM CrossFit

1 x 1 @ 155 lbs

3

Riley
Alford

6:45PM CrossFit

2 x 1 @ 145 lbs

4

Chase
Young

5:45PM CrossFit

5 x 1 @ 135 lbs

4

jaime
zamora

5:45PM CrossFit

5 x 1 @ 135 lbs

4

Zach
Reeves

4:30PM CrossFit

5 x 1 @ 135 lbs

4

Kevin
Korinek

5:30AM CrossFit

2 x 1 @ 135 lbs

4

Sean
Smith

4:30PM CrossFit

1 x 1 @ 135 lbs

5

Brent
Turner

5:45PM CrossFit

2 x 1 @ 125 lbs

5

Seth
McClellan

5:30AM CrossFit

1 x 1 @ 125 lbs

5

Shawn
Rice

5:45PM CrossFit

1 x 1 @ 125 lbs

6

Jeremy
Nix

5:45PM CrossFit

1 x 1 @ 120 lbs

failed at 135

7

Garrett
Simpson

5:45PM CrossFit

1 x 1 @ 105 lbs

Female Clients

1

Melissa
McClellan

5:30AM CrossFit

2 x 1 @ 95 lbs

2

Jessica
Wallace

5:30AM CrossFit

5 x 1 @ 65 lbs

3

Hanna
Young

5:45PM CrossFit

5 x 1 @ 55 lbs

3

Morgan
Turner

5:45PM CrossFit

5 x 1 @ 55 lbs

3

jesica
rice

5:45PM CrossFit

1 x 1 @ 55 lbs

4

Jeannie
Bennett

8:30AM CrossFit

1 x 1 @ 50 lbs

5

rebekah
collins

4:30PM CrossFit

1 x 1 @ 35 lbs