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180723

Never miss a Monday! Tuesday the 24th holiday schedule is classes at 7 and 930am only

Metcon (AMRAP - Reps)

10 1-minute rounds of:
25 squats (squatting onto med ball optional)
Max reps of clean and jerks 135/95

Rest 2 minutes between rounds.

*wod objective is 10 sprint rounds!
*Score is total number of clean and jerks completed.
* scale the squats if you cannot complete the reps by the 40 second mark to allow time for C&J's

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, July 23, 2018

Male Clients

1

Cory
Ashby

6:00 AM WOD

81 Reps

2

Mason
Watts

6:00 AM WOD

71 Reps

3

Justin
Schelin

5:00 AM WOD

62 Reps

Had to.. dem legs tho

4

Cody
Johnson

5:30 PM WOD

56 Reps

4

Kody
Wilson

6:00 AM WOD

56 Reps

5

Ryan
Michler

6:00 AM WOD

51 Reps

6

Benjamin
Lee

4:30 PM WOD

45 Reps

7

Omar
Torres

9:30 AM WOD

34 Reps

8

Matt
Meyer

5:30 PM WOD

67 Reps

9

Clark
Harrison

9:30 AM WOD

59 Reps

10

Taylor
Jacobson

6:00 AM WOD

50 Reps

11

Andrew
Langston

5:30 PM WOD

30 Reps

modified AF

Female Clients

1

Susannah
Stout

9:30 AM WOD

73 Reps

2

Julie
Winder

9:30 AM WOD

48 Reps

3

Chantel
Robinson

9:30 AM WOD

47 Reps

6, 5x5, 4x4

4

Ali
Miller

9:30 AM WOD

41 Reps

5

Miki
Rowan

4:30 PM WOD

34 Reps

3,4,3,3,3,4,3,3,4,4

6

Tylee
Torres

5:00 AM WOD

20 Reps

7

Natalie
McLaws

4:30 PM WOD

161 Reps

Push ups

8

Bergen
Meyer

4:30 PM WOD

59 Reps

65#

9

Dawn
Hansen

6:00 AM WOD

50 Reps

65#

10

Rachel
Hepworth

6:00 AM WOD

43 Reps

#55

11

Jocelyn
Sackett

5:00 AM WOD

18 Reps

85# I don't move fast at 5am

12

Haley
Clay

5:30 PM WOD

0 Reps

Modified C&J for 5 rds of Pullups and 5 rds of T2B