Whiteboard: 
Monday, July 23, 2018
Male Clients
1
Michael
Robinson
6:00 AM CrossFit
1 x 3 @ 365 lbs
375x1
2
Alma
Kartchner
9:00 AM Open Gym
1 x 3 @ 350 lbs
335-335-340-345-350
3
Jeremiah
Parvin
6:30 PM Crossfit
1 x 3 @ 345 lbs
305.315,325,335
4
Christopher
Harriman
4:30 PM CrossFit
1 x 3 @ 335 lbs
5
Chris
Balsiger
9:00 AM Open Gym
5 x 3 @ 315 lbs
5
Nich
Thompson
9:00 AM Open Gym
5 x 3 @ 315 lbs
6
Private
 
4:30 PM CrossFit
1 x 3 @ 295 lbs
7
Colin
Fabry
9:00 AM Open Gym
1 x 3 @ 285 lbs
235-245-255-265-285
8
Brian
Kuhn
3:30 PM Crossfit
1 x 3 @ 275 lbs
235-245-255-265-275
9
Tony
Martinez
5:30 PM CrossFit
1 x 3 @ 245 lbs
10
Cody
Gress
6:30 PM Crossfit
1 x 3 @ 235 lbs
5x235
10
Dan
Meyer
6:30 PM Crossfit
1 x 3 @ 235 lbs
195, 205, 215, 225, 235
11
Benjamin
Green
5:30 PM CrossFit
6 x 3 @ 225 lbs
11
Larry
Barbeau
6:30 PM Crossfit
5 x 3 @ 225 lbs
11
Bill
Olson
6:30 PM Crossfit
1 x 3 @ 225 lbs
11
Private
 
3:30 PM Crossfit
1 x 3 @ 225 lbs
11
Patrick
Madden
5:30 PM CrossFit
1 x 3 @ 225 lbs
11
Scott
Jackson
6:30 PM Crossfit
1 x 3 @ 225 lbs
12
Daren
Layton
6:00 AM CrossFit
1 x 3 @ 205 lbs
12
Steve
Beaulieu
9:00 AM Open Gym
1 x 3 @ 205 lbs
12
Tony
Ortega
6:30 PM Crossfit
1 x 3 @ 205 lbs
155-175-185-195-205
13
Alexander
Zamora
3:30 PM Crossfit
1 x 3 @ 185 lbs
13
Private
 
3:30 PM Crossfit
1 x 3 @ 185 lbs
13
Charles
King
8:00 AM CrossFit
1 x 3 @ 185 lbs
13
Dennis
Florence
5:30 PM CrossFit
1 x 3 @ 185 lbs
14
Santiago
Robles
4:30 PM CrossFit
1 x 3 @ 180 lbs
140lbs, 150lbs, 160lbs, 170lbs, 180lbs
15
Eric
Johnson
6:00 AM CrossFit
1 x 3 @ 175 lbs
15
Joel
Pierce
6:00 AM CrossFit
1 x 3 @ 175 lbs
145 ....... 175
16
Jacob
Polanco
6:30 PM Crossfit
1 x 3 @ 165 lbs
17
Keith
Conway
3:30 PM Crossfit
1 x 3 @ 135 lbs
Female Clients
1
Amanda
Nye
3:30 PM Crossfit
1 x 3 @ 265 lbs
2
Irish
Coussens
3:30 PM Crossfit
1 x 3 @ 200 lbs
3
Jennifer
Schleicher
9:00 AM Open Gym
1 x 3 @ 190 lbs
4
Tara
Ogden
8:00 AM CrossFit
1 x 3 @ 185 lbs
5
Alma
DelZoppo
8:00 AM CrossFit
1 x 3 @ 180 lbs
155 165 170 175 180
5
Megan
Barbeau
6:30 PM Crossfit
1 x 3 @ 180 lbs
6
Megan
Sturgeon
9:00 AM Open Gym
5 x 3 @ 175 lbs
6
Madison
Shepherd
3:30 PM Crossfit
4 x 3 @ 175 lbs
failed 3rd rep in last set
6
Rachel
Balsiger
9:00 AM Open Gym
1 x 3 @ 175 lbs
145-155-165-175-185(f2)
6
Shelby
Dirkschneider
3:30 PM Crossfit
1 x 3 @ 175 lbs
7
Crystal
Gress
6:30 PM Crossfit
1 x 3 @ 165 lbs
135-145-155-165-170F
7
Private
 
8:00 AM CrossFit
1 x 3 @ 165 lbs
8
Kaitlyn
Fabry
9:00 AM Open Gym
1 x 3 @ 160 lbs
9
Vera
Cortes
4:30 PM CrossFit
1 x 3 @ 145 lbs
10
Ali
Florence
5:30 PM CrossFit
5 x 3 @ 135 lbs
10
Jenna
Steele
5:30 PM CrossFit
5 x 3 @ 135 lbs
10
Kate
Racoma
5:30 PM CrossFit
1 x 3 @ 135 lbs
115; 120; 125; 130
10
Lily
Jackson
6:30 PM Crossfit
1 x 3 @ 135 lbs
11
Niki
Robinson
8:00 AM CrossFit
5 x 3 @ 130 lbs
12
Allison
Cesare
4:30 PM CrossFit
1 x 3 @ 125 lbs
13
Cindy
Layton
8:00 AM CrossFit
1 x 3 @ 120 lbs
all sets
13
Courtney
Randall
5:30 PM CrossFit
1 x 3 @ 120 lbs
120 every set
14
Abigail
Harris
6:30 PM Crossfit
1 x 3 @ 115 lbs
75 85 95 105 115
14
Debra
Cnockaert
6:30 PM Crossfit
1 x 3 @ 115 lbs
14
Jean
Beaulieu
9:00 AM Open Gym
1 x 3 @ 115 lbs
15
Jennifer
Wheeler Bu ...
6:00 AM CrossFit
1 x 3 @ 110 lbs
16
Anastacia
Wagner
4:30 PM CrossFit
1 x 3 @ 105 lbs
105 all rounds
16
Jennifer
Bury
4:30 PM CrossFit
1 x 3 @ 105 lbs
55,65,85,85,105
17
Joy
Karn
4:30 PM CrossFit
1 x 3 @ 100 lbs
18
Jen
Padilla
5:30 PM CrossFit
1 x 3 @ 95 lbs
18
Robin
Newell
4:30 PM CrossFit
1 x 3 @ 95 lbs
18
Vanessa
Stier
8:00 AM CrossFit
1 x 3 @ 95 lbs
19
Laurie
Miller
5:30 PM CrossFit
1 x 3 @ 90 lbs
85-85-85-85-90
20
Erin
Johnson
6:00 AM CrossFit
5 x 3 @ 85 lbs
20
Andrea
Fabry
3:30 PM Crossfit
1 x 3 @ 85 lbs
whole way thru
20
Judy
Meyer
6:30 PM Crossfit
1 x 3 @ 85 lbs
65, 70, 75, 80, 85
21
Ali
Newell
4:30 PM CrossFit
1 x 3 @ 75 lbs
55, 60, 65, 70, 75
22
Jennifer
Mercer
8:00 AM CrossFit
1 x 3 @ 35 lbs
Tabata 7 bs 21 su
Powered By Wodify