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Components
Back Squat
Back Squat
Back Squat
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Monday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
43 (19/24)
Workout
Monday
Strength
Back Squat (1x5 @ 75%)
Back Squat
Back Squat (1x3 @ 85%)
Back Squat
Back Squat (1 set of max reps (90-95%))
Back Squat
Form is the main point of focus on this set. Do not continue if form begins to slip.
Metcon
Metcon (No Measure)
EMOM 15
Min 1: 15 Box Jump Overs 24/20
Min 2: 12 Front Squats 95/65 Rx+=115/80
Min 3: 9 Pull-ups Rx+= C2B
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, July 23, 2018
Male Clients
1
Michael
Vogl
9:30 AM CrossFit
1 x 5 @ 336 lbs
2
taylor
gordon
12:15 PM CrossFit
1 x 5 @ 315 lbs
3
Mark
Barnhart
3:30 PM CrossFit
1 x 5 @ 265 lbs
4
Justin
Anderson
8:15 AM CrossFit
1 x 5 @ 255 lbs
5
Chris
Bowen
8:15 AM CrossFit
1 x 5 @ 245 lbs
6
Private
6:00 AM CrossFit
1 x 5 @ 225 lbs
6
Private
6:00 AM CrossFit
1 x 5 @ 225 lbs
7
Kyle
Brytowski
9:30 AM CrossFit
1 x 5 @ 205 lbs
8
Alex
Kersis
3:30 PM CrossFit
1 x 5 @ 195 lbs
9
Brian
Murphy
6:00 AM CrossFit
1 x 5 @ 190 lbs
10
Jay
Griggs
9:30 AM CrossFit
1 x 5 @ 185 lbs
10
Josh
White
9:30 AM CrossFit
1 x 5 @ 185 lbs
10
scott
sabina
8:15 AM CrossFit
1 x 5 @ 185 lbs
11
Ian
Whittington
12:15 PM CrossFit
1 x 5 @ 175 lbs
12
Doug
Kittelsen
8:15 AM CrossFit
1 x 5 @ 165 lbs
12
ed
roy
5:30 PM CrossFit
1 x 5 @ 165 lbs
13
Keith
Davis
4:30 PM CrossFit
1 x 5 @ 160 lbs
14
Matt
Bachus
8:15 AM CrossFit
1 x 5 @ 135 lbs
15
Dan
Lincoln
6:00 AM CrossFit
1 x 5 @ 105 lbs
Female Clients
1
Kristin
Head
6:00 AM CrossFit
1 x 5 @ 145 lbs
2
Lia
Christians
8:15 AM CrossFit
1 x 5 @ 140 lbs
3
Christina
Griggs
4:30 PM CrossFit
1 x 5 @ 135 lbs
4
Angie
O'Keefe
12:15 PM CrossFit
1 x 5 @ 130 lbs
5
Liz
Krupa
8:15 AM CrossFit
1 x 5 @ 125 lbs
5
Michele
Murphy
6:00 AM CrossFit
1 x 5 @ 125 lbs
6
Kristi
White
9:30 AM CrossFit
1 x 5 @ 115 lbs
6
Susan
McDonald
4:30 PM CrossFit
1 x 5 @ 115 lbs
6
Teri
Heines
9:30 AM CrossFit
1 x 5 @ 115 lbs
7
Jessica
Lessig
3:30 PM CrossFit
1 x 5 @ 105 lbs
8
Kathy
Griffiths
5:30 PM CrossFit
1 x 5 @ 95 lbs
9
Dana
Bossert
8:15 AM CrossFit
1 x 5 @ 85 lbs
9
Ruthann
Christensen
12:15 PM CrossFit
1 x 5 @ 85 lbs
10
Fran
Seiner
3:30 PM CrossFit
1 x 5 @ 75 lbs
11
Amanda
Spungin
9:30 AM CrossFit
1 x 5 @ 65 lbs
11
Ann-Marie
whittington
5:30 PM CrossFit
1 x 5 @ 65 lbs
11
kendra
brooksbank
12:15 PM CrossFit
1 x 5 @ 65 lbs
11
Kim
Hladik
12:15 PM CrossFit
1 x 5 @ 65 lbs
11
Peri
Vogl
5:30 PM CrossFit
1 x 5 @ 65 lbs
11
Sierra
Bierk
12:15 PM CrossFit
1 x 5 @ 65 lbs
11
Vicki
Spicer
5:30 PM CrossFit
1 x 5 @ 65 lbs
12
Claire
Trafton
6:00 AM CrossFit
1 x 5 @ 50 lbs
13
Bella
Vogl
9:30 AM CrossFit
1 x 5 @ 35 lbs
13
Lucia
Spungin
9:30 AM CrossFit
1 x 5 @ 35 lbs
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