Show Workout in Full Screen
Auto Scroll Page
Components
Atlas Stone to Shoulder
Metcon
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Atlas Stones & Axle Bars - CrossFit ATR Kearny Mesa
Class
(All)
6am CrossFit
7am CrossFit
8am CrossFit
12pm CrossFit
4pm CrossFit
5pm CrossFit
6pm CrossFit
7pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
55 (30/25)
Workout
Atlas Stones & Axle Bars
Warm-up
200m Run
5 Inchworms
5 Burpees
10 Band Pull Aparts
10 Banded Low Ext. Rotations / side
10 Walking Toe Touches
15 Air Squats
10 Single Leg KB RDL / leg (light)
15 Goblet Squats (same weight)
15 GHD Hip Extensions
Atlas Stone to Shoulder (Build up to heaviest)
Be sure to bring long sleeves!
15 minutes
Metcon (Time)
8 Rounds of:
1 Axle Bar Power Clean (155/105)
5 Box Jumps (24/20)
1 Axle Bar Power Clean (155/105)
5 Burpee Box Jump Overs
14 minute timecap
If no access to an axle bar, use an 80 lbs. stone/d-ball to shoulder. Otherwise, perform a barbell clean at 185/125. Make sure that no matter what the implement/weight is, it should be touch-n-go type weight. While not light, it should never slow you down to perform this clean.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, July 23, 2018
Male Clients
1
Brian
Kent
7pm CrossFit
1 x 1 @ 215 lbs
1
Henry
Cobb
4pm CrossFit
1 x 1 @ 215 lbs
2
Adam
Gelfand
12pm CrossFit
1 x 1 @ 175 lbs
225 fail
2
Andrés
Herrera
4pm CrossFit
1 x 1 @ 175 lbs
lapped 215
2
Brandon
Thorsten
4pm CrossFit
1 x 1 @ 175 lbs
Lapped 215.
2
Connor
Miller 🍟 🍔
7pm CrossFit
1 x 1 @ 175 lbs
2
Craig
Kreinest
5pm CrossFit
1 x 1 @ 175 lbs
175 not bad at all. 215 to the front of shoulder
2
Private
5pm CrossFit
1 x 1 @ 175 lbs
2
Ilya
Zavalov
12pm CrossFit
1 x 1 @ 175 lbs
lapped 215
2
Jaimeson
Pollen
6pm CrossFit
1 x 1 @ 175 lbs
lapped the 215 got it to shoulder just couldnt hold
2
Private
6pm CrossFit
1 x 1 @ 175 lbs
2
Olivier
Derei
7pm CrossFit
1 x 1 @ 175 lbs
2
Travis
Felderhoff
6am CrossFit
1 x 1 @ 175 lbs
Lapped and chested 215# but could not shoulder.
2
Ulrick
Matsunaga
4pm CrossFit
1 x 1 @ 175 lbs
3
Bill
Curci
6pm CrossFit
1 x 1 @ 145 lbs
3
Chad
Baker
12pm CrossFit
1 x 1 @ 145 lbs
145 to shoulder, 175 to lap
3
Eric
Svensen
6am CrossFit
1 x 1 @ 145 lbs
Lapped 175
3
Jason
Jarrells
5pm CrossFit
1 x 1 @ 145 lbs
175# lap
3
Jesse
Ramirez
12pm CrossFit
1 x 1 @ 145 lbs
175 lap
3
Kevin
Baker
7pm CrossFit
1 x 1 @ 145 lbs
3
Nate
Cobb
8am CrossFit
1 x 1 @ 145 lbs
lapped 175
3
Robby
Tabellija
12pm CrossFit
1 x 1 @ 145 lbs
3
Ryan
Figuerado
5pm CrossFit
1 x 1 @ 145 lbs
3
Ryan
Goderre
6pm CrossFit
1 x 1 @ 145 lbs
3
Tyler
Eickmann
5pm CrossFit
1 x 1 @ 145 lbs
attempted 175. touched shoulder
3
Yehuda
Lurie
8am CrossFit
1 x 1 @ 145 lbs
lapped 175
4
Giovanni
Barranco
12pm CrossFit
1 x 1 @ 115 lbs
lapped 145
4
Mark
Townley
12pm CrossFit
1 x 1 @ 115 lbs
5
Nicholas
Garcia
7am CrossFit
1 x 175 @ 0 lbs
lap 215#
5
Sean
Reynolds
4pm CrossFit
1 x 145 @ 0 lbs
Female Clients
1
Sarah
Ross
6am CrossFit
4 x 1 @ 115 lbs
1
Corinne
Ingham
4pm CrossFit
1 x 1 @ 115 lbs
need grip strength
1
Donica
Ryder ⛵️
6am CrossFit
1 x 1 @ 115 lbs
1
Janis
Green
7am CrossFit
1 x 1 @ 115 lbs
1
Kim
McGrath
6pm CrossFit
1 x 1 @ 115 lbs
lapped 145#
1
Kym
Janke
8am CrossFit
1 x 1 @ 115 lbs
lapped 145
1
Lindsey
Hempy
6am CrossFit
1 x 1 @ 115 lbs
1
Maria
Mercado
6pm CrossFit
1 x 1 @ 115 lbs
1
Patrisha
Wilson
6am CrossFit
1 x 1 @ 115 lbs
145 attempted
1
Samantha
Berenter
6am CrossFit
1 x 1 @ 115 lbs
1
Private
8am CrossFit
1 x 1 @ 115 lbs
2
Barbara
Gayle
7am CrossFit
2 x 1 @ 95 lbs
Lapped 115# x 2
2
Esmeralda
Bernal
8am CrossFit
1 x 1 @ 95 lbs
2
Kait
Pollen
6pm CrossFit
1 x 1 @ 95 lbs
failed 115# twice
2
Karli-Mae
Ochoa
6am CrossFit
1 x 1 @ 95 lbs
2
Leigh
Bryant
6am CrossFit
1 x 1 @ 95 lbs
lapped 115#
2
Megan
Gibbings
6pm CrossFit
1 x 1 @ 95 lbs
2
Teresa
Swanson
12pm CrossFit
1 x 1 @ 95 lbs
2
Theresa
Brinsa
12pm CrossFit
1 x 1 @ 95 lbs
3
Emily
Gruber
6am CrossFit
1 x 1 @ 80 lbs
3
Thuong
Ton
6am CrossFit
1 x 1 @ 80 lbs
4
Brenna
Jarrells
6pm CrossFit
1 x 1 @ 75 lbs
4
Rowena
Sinclair
12pm CrossFit
1 x 1 @ 75 lbs
lapped.
4
Taylor
Hempy
6am CrossFit
1 x 1 @ 75 lbs
5
Private
6pm CrossFit
1 x 1 @ 0 lbs
Loading...
Powered By Wodify