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Workout

07/23/2018

Metcon (Time)

3 Rounds:
800 Meter Run
30 Wallballs (20/14)
30 Alternating Dumbbell Snatches (50/35)

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Whiteboard:

Monday, July 23, 2018

Male Clients

1

Charles
Montoya

5:30 AM CrossFit

25:57

2

Frank
ALGUIRE

5:30 PM CrossFit

28:06

50lb dumbbell 20 wall ball

3

Carlos
Trujillo

5:30 AM CrossFit

28:40

4

Dylan
Chavez

7:00 AM CrossFit

19:19

6#wb 10#kb

5

Kaden
Chavez

7:00 AM CrossFit

20:45

10# wb 18# kb snach

6

Aaron
Zamora

4:00 PM CrossFit

23:55

800 meter run 6lb wallball 10 lbs dumbell

7

Ryan
Castillo

7:00 AM CrossFit

25:06

10# wb, 18# kb

8

Michael
summerlin

7:00 AM CrossFit

25:49

20# wb, 35# db

9

Dennis
Nicolaus

4:00 PM CrossFit

26:54

3 rounds

10

Randy
Castillo

4:00 PM CrossFit

28:14

40#

11

Martin
Olivas

7:00 AM CrossFit

28:47

#20WB #20DB

12

Albert
Lujan

7:00 AM CrossFit

32:25

13

Nicholas
Cash

5:30 PM CrossFit

32:44

25 lbs wallball, 40lbs dumbbell

14

jim
clinton

5:30 PM CrossFit

37:41

40lbs

Female Clients

1

Brianna
Klein

7:00 AM CrossFit

24:12

2

Kat
Romero-Lopez

7:00 AM CrossFit

29:31

3

Maria
Clifcorn

5:30 PM CrossFit

30:45

4

Sarah
Rivera

5:30 PM CrossFit

33:46

5

Private

7:00 PM CrossFit

38:50

6

Private

7:00 PM CrossFit

39:40

7

Rose
Baca

7:00 PM CrossFit

21:58

8

Cassandra
Johnson-Pa ...

9:30 AM CrossFit

22:51

row, 10#wb, 20# dumbbell

9

Carol
Medina

9:30 AM CrossFit

23:54

3 x 400 meter walk

10

lisa
trujillo

5:30 AM CrossFit

24:51

20lb dumbells, 14lb wallball

11

Cynthia
Baca

9:30 AM CrossFit

25:47

12

Private

9:30 AM CrossFit

26:17

13

Olivia
Banuelos

9:30 AM CrossFit

26:18

14

Amy
Chavez

7:00 AM CrossFit

26:21

14#wb 26#kb

15

Alaina
Castillo

7:00 AM CrossFit

26:41

14#wb/30#db

16

april
clearwater

4:00 PM CrossFit

26:53

1000m row, 12# WB, 20# A DB snatches

17

Monica
Abeyta

9:30 AM CrossFit

27:41

800m/600m/800m; 12# wb; 20 DB Snatches

18

Dea
Alguire

5:30 PM CrossFit

28:20

19

Tish
Howard

9:30 AM CrossFit

28:34

30# dumbell 800m 600m 600m

20

Natalia
Summerlin

7:00 AM CrossFit

28:48

20 lbs 800 600 400

21

Jailene
Escobedo

9:30 AM CrossFit

29:54

800m x3, 10# wb, 20 lb db

22

raechel
roberts

5:30 PM CrossFit

30:23

20 lbs clin rower

23

katalyna
guevara

9:30 AM CrossFit

31:40

24

Edwina
Olivas

7:00 AM CrossFit

33:56

#20DB #14WB

25

Danielle
Kyriakakos

4:00 PM CrossFit

37:05

2rds 800 last rd 550 row. Rx everything else

26

Private

7:00 PM CrossFit

38:56