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Components

Bench Press

Metcon

Settings

Workout

7/23/2018

Weightlifting

EMOM for 10 Minutes
Odd: 07 Dumbbell Benchpress
Even: 10 Toes-to-Wall

Bench Press (07 Reps Every Other Minute for 10 Minutes )

Bench Press

Workout of the Day

Metcon (Time)

For Time:
21 Overhead Squats (95/65, Rx+=115/80)
200m Run
21 Thrusters (95/65, Rx+=115/80)
200m Run
15 Overhead Squats
200m Run
15 Thrusters
200m Run
9 Overhead Squats
200m Run
9 Thrusters
200m Run

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, July 23, 2018

Male Clients

1

Aaron
Forehand

8:30AM CrossFit

5 x 7 @ 70 lbs

1

Jonathan
Larsen

5:45PM CrossFit

5 x 7 @ 70 lbs

1

JB
Breitling

5:45PM CrossFit

5 x 7 @ 70 lbs

1

phillip
wise

5:45PM CrossFit

5 x 7 @ 70 lbs

1

Steven
Zavalney

8:30AM CrossFit

5 x 7 @ 70 lbs

2

Cameron
Reeves

5:30AM CrossFit

5 x 7 @ 50 lbs

Dumbells

2

Chase
Young

5:45PM CrossFit

5 x 7 @ 50 lbs

2

Jacob
Young

5:45PM CrossFit

5 x 7 @ 50 lbs

2

Riley
Alford

6:45PM CrossFit

5 x 7 @ 50 lbs

2

Shawn
Rice

5:45PM CrossFit

5 x 7 @ 50 lbs

3

Esteban
Ponce

4:30PM CrossFit

5 x 7 @ 35 lbs

4

Raine Corado
l

5:45PM CrossFit

5 x 7 @ 20 lbs

Female Clients

1

Jo-Ann
Kerr

4:30PM CrossFit

5 x 7 @ 35 lbs

1

Tracy
May

8:30AM CrossFit

5 x 7 @ 35 lbs

2

Dana
Forehand

8:30AM CrossFit

5 x 7 @ 25 lbs

3

Christen
Wise

5:45PM CrossFit

5 x 7 @ 20 lbs

3

Emily
Hunt

5:30AM CrossFit

5 x 7 @ 20 lbs

Dumbells

3

Jarisa
Larsen

5:45PM CrossFit

5 x 7 @ 20 lbs

3

Meg
Brown

5:30AM CrossFit

5 x 7 @ 20 lbs

Dumbells

3

rebekah
collins

8:30AM CrossFit

5 x 7 @ 20 lbs

3

Riana
Diegelman

8:30AM CrossFit

5 x 7 @ 20 lbs

3

Shenae
Brock

5:45PM CrossFit

5 x 7 @ 20 lbs

4

Amanda
Ellis

5:30AM CrossFit

5 x 7 @ 15 lbs

Dumbells

4

Christine
Curry

8:30AM CrossFit

5 x 7 @ 15 lbs

4

Madison
Garcia

5:45PM CrossFit

5 x 7 @ 15 lbs