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Components
Metcon
The Hobbler
Settings
Location
(All)
Turn2CrossFit
Program
CrossFit
Endurance Club
Teens/Juniors CrossFit
Date
Workout
Monday, July 23, 2018 - Turn2CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:30 AM CrossFit
9:30 AM CrossFit
10:30 AM CrossFit
12:00 PM CrossFit Advanced
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
48 (22/26)
Workout
Monday, July 23, 2018
Sadly, Tony's Stepfather passed away and he is needed out of town. We have called in a bunch of favors in order to run a full schedule today. Please be patient and courteous to the coaches that have stepped up and volunteered to make today happen. Thank you, Jake
Metcon (Calories)
Tabata Row or Bike for Calories
Warm-up
100 Jump Rope (Singles while running in place)
Couch Stretch L/R
40 Mountain Climbers
Spiderman Stretch with Reach L/R
20 Toes To Bar or Hanging Knee Raises
10m x 8 Shuttle Sprints
20 Perfect Squats (go slow, do them as perfectly as you can)
The Hobbler (Time)
4 Rounds for time:
400m Run
50 Air Sqauts
*Rx+ Wear a vest
cool down
Walk 200m
20 Triple Unders (Or double-unders if you need to work on those)
Pigeon with reach back quad stretch 1 Minute each side
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, July 23, 2018
Male Clients
1
Brendan
Swan
5:00 AM CrossFit
81 Calories
Rowing
2
Scott
Huter
10:30 AM CrossFit
73 Calories
Row
3
Mike “Woot”
Wooten
12:00 PM CrossFit Advance...
67 Calories
Row
4
James
Nunley
5:00 PM CrossFit
65 Calories
5
Coach
Justin
5:00 AM CrossFit
62 Calories
row
6
Phil
Beltran
4:00 PM CrossFit
59 Calories
7
Danny “D DUB”
White
12:00 PM CrossFit Advance...
56 Calories
8
Mike “Swatty”
Suarez
6:00 AM CrossFit
55 Calories
Row
9
Coach
Zeeb
5:00 AM CrossFit
54 Calories
Bike
10
Darrin "D"
Kent
10:30 AM CrossFit
8 Calories
rower, 70 cal total
10
Thomas
Matson
5:00 PM CrossFit
8 Calories
10
Tyler
Wood
6:00 PM CrossFit
8 Calories
bike, 76 total
11
Dave
Marshall
5:00 PM CrossFit
7 Calories
12
Billy
Dedich
6:00 PM CrossFit
6 Calories
aa
12
Private
6:00 PM CrossFit
6 Calories
13
Rafael
Sanchez Vera
6:00 PM CrossFit
5 Calories
48 Total on rower
14
Jay
Sellars
10:30 AM CrossFit
67 Calories
DNF
15
Jared “Cheeze”
Cheselske
9:30 AM CrossFit
65 Calories
16
Scott
Mann
10:30 AM CrossFit
63 Calories
bike
17
Dawson “DJ”
Saathoff
5:00 AM CrossFit
43 Calories
18
Glenn
Duran
8:30 AM CrossFit
37 Calories
19
Coach
Crafty
4:00 PM CrossFit
6 Calories
Female Clients
1
Whitney
Seeforth
8:30 AM CrossFit
55 Calories
2
Drienna
Green
9:30 AM CrossFit
52 Calories
Rowing
3
Yianoula
“Nola” Warne
6:00 AM CrossFit
48 Calories
4
Angela
Young
4:00 PM CrossFit
46 Calories
bike
4
Sheri
Koch
8:30 AM CrossFit
46 Calories
5
Coach
Jaime
5:00 AM CrossFit
45 Calories
Row
6
Victoria
Covarrubias
5:00 AM CrossFit
43 Calories
7
Ashley
Fiala
12:00 PM CrossFit Advance...
42 Calories
Bike
7
Jayme
Pilon
8:30 AM CrossFit
42 Calories
8
Gabby
Vizcaino
9:30 AM CrossFit
40 Calories
AAB
8
Shauna
Love
6:00 AM CrossFit
40 Calories
9
Ann
Kent
8:30 AM CrossFit
39 Calories
9
Bautista “B”
Spears
9:30 AM CrossFit
39 Calories
9
Elissa
Marshall
6:00 AM CrossFit
39 Calories
10
Private
6:00 AM CrossFit
38 Calories
11
Sissy
Bojorquez
12:00 PM CrossFit Advance...
36 Calories
row
12
Heather
Turski
12:00 PM CrossFit Advance...
31 Calories
13
Private
12:00 PM CrossFit Advance...
25 Calories
14
Jennifer
Le Fevre
6:00 PM CrossFit
4 Calories
ABike
14
Kerri
Evans
6:00 PM CrossFit
4 Calories
41 total cal
15
Jayme
Crist
8:30 AM CrossFit
43 Calories
16
Beth
Johnson
6:00 PM CrossFit
41 Calories
5 calories
17
Renetta
Johnson
9:30 AM CrossFit
36 Calories
18
Selina
De Rose-Juarez
6:00 AM CrossFit
35 Calories
Setting 5
19
Ksenia
Matson
6:00 PM CrossFit
5 Calories
rowing
20
Joslyn
Bustamante
5:00 PM CrossFit
4 Calories
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