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Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 07.23.16 - The Cell Gym
Class
(All)
7:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (2/3)
Workout
The Cell Gym 07.23.16
Warm-up
Coaches Choice
Metcon
Saturday Chipper!
Metcon (Time)
15 barbell cleans (155 pounds/100 pounds)
30 toes-to-bars
30 box jumps (24”/20”)
15 muscle-ups (females: 10 muscle-ups) - scale with Pull-ups and dips 1:1
30 push presses (30-pound dumbbells/20-pound dumbbells)
30 double-unders
15 thrusters (135 pounds/95 pounds)
30 pull-ups
30 burpees
80M overhead lunges (45-pound plate/25-pound plate)
RX Plus are Muscle Ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 23, 2016
Male Clients
1
Jon
Crismon
7:30 AM CrossFit
29:53
95# lifts, 20# dumbell, floor to bar, singles
2
Garrett
Blackwell
7:30 AM CrossFit
31:06
135# Clean, 95# thruster, 25# plate
Female Clients
1
Aleesa
Wiltbank
7:30 AM CrossFit
23:45
2
Vanessa
Baldwin
7:30 AM CrossFit
28:30
3
Allie
Quent
7:30 AM CrossFit
31:15
Floor t2b,20lb DB, #65 thruster, Ring rows, 10 muscle ups
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