Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
160723 - CrossFit Black Ridge
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
160723
Metcon (Time)
Partner Wod For Time:
Share reps as needed
60 power cleans 135/95
partner barbell farmer carry 400 meters 135/95
6 rope climbs
60 front squats 135/95
partner barbell farmer carry 400 meters 135/95
6 rope climbs
cash out: included for time
75 pullups
40 minute time cap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 23, 2016
Male Clients
Female Clients
Loading...
Powered By Wodify