Whiteboard: 
Saturday, July 23, 2016
Male Clients
1
Zander
Veith
9:30 AM CrossFit
5 + 0
3:30, 3:20, 3:08, 2:59, 2:53
2
Alex
Matsuda
7:00 AM CrossFit
5 + 0
55#OH Some handstands with db25#
2
Chris
Pearcey
8:15 AM CrossFit
5 + 0
3 MU attempts per round(got 4 total), kipping HSPU and 65# OHS
2
Fred
Peterson
7:00 AM CrossFit
5 + 0
75#
2
Jason
Roraback
7:00 AM CrossFit
5 + 0
Female Clients
1
Colette
Matsuda
7:00 AM CrossFit
5 + 0
1
Hayley
Gooding
7:00 AM CrossFit
5 + 0
AD 2:00 instead of run, rest RX 3:20, 3:28, 3:13, 3:23, 3:19
1
Katelin
Turner
7:00 AM CrossFit
5 + 0
jumping pull ups; 25# DB press; 75# OHS
1
Rana
Schnaubelt
7:00 AM CrossFit
5 + 0
Strict c2b, started with one mat, then used the thin one last 2. ...
1
Sarah
Holman
8:15 AM CrossFit
5 + 0
4 strict blue band pu; 25# seated db press; 85# ohs
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