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Components
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Saturday - CrossFit Pineville
Class
(All)
8:30 AM
9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
21 (10/11)
Workout
Saturday
Warm-up
15 mins
Metcon
Metcon (AMRAP - Rounds and Reps)
Partner WOD
20 min AMRAP
10 Hang Power Snatches
10 OHS
10 Power Cleans
10 Thrusters
10 SDHP
(95/65)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 23, 2016
Male Clients
1
Jason
Cansler
9:30 AM
7 + 13
with jackie
2
Casey
Smith
8:30 AM
6 + 13
w/ Herfdaddy
2
Robert
Herford
8:30 AM
6 + 13
w/ Casey
3
Kason
Davis
9:30 AM
5 + 26
with the best partner in life and in wods!
4
James
Gutin
9:30 AM
7 + 4
75#
5
Michael
Fiery
9:30 AM
7 + 0
65 lb fs w/ trav
5
Travis
Stutts
9:30 AM
7 + 0
95
6
Justin
Higbee
9:30 AM
6 + 35
65lb
7
Private
9:30 AM
5 + 0
7
Young
Kim
9:30 AM
5 + 0
75#
Female Clients
1
Amy
Bullock
8:30 AM
7 + 28
michelle
1
Michelle
Shuck
8:30 AM
7 + 28
amy
2
Jackie
Cansler
9:30 AM
7 + 13
with jason
3
Shannon
Davis
9:30 AM
5 + 26
4
Rachel
Klahr
8:30 AM
5 + 1
5
Molly
McDonald
9:30 AM
7 + 4
45#, fs for ohs. used KB for SDHP
6
Cara
Stutts
9:30 AM
6 + 43
6
Mallory
Fiery
9:30 AM
6 + 43
35# w/Cara!
7
Macaira
Herford
8:30 AM
5 + 1
w/ rachel, worst day of my life
8
Laura
Yakamna
9:30 AM
5 + 0
9
Corey
Knight
8:30 AM
4 + 27
55#/group of 3
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