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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
Community Workout - Palo Duro CrossFit
Class
(All)
Community WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (8/9)
Workout
Community Workout
Workout of the Day
Metcon (Time)
For Time
200m Run
25 Push-ups
75 Sit-ups
25 Med Ball Thrusters (14/10)
RX +
200m Run
50 Push-ups
150 Sit-ups
50 Goblet Squats (44/35)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 23, 2016
Male Clients
1
kyle
lawles
Community WOD
11:55
53
2
Joshua
Dye
Community WOD
12:22
70lbs
3
Luke
Kinsey
Community WOD
12:39
53
4
Matthew
Abbott
Community WOD
13:15
53
5
phillip
wise
Community WOD
15:17
53
6
Ben
Beyer
Community WOD
9:31
20ball
7
Casey
Alley
Community WOD
11:54
20ball
8
Frank
Garcia
Community WOD
15:00
Female Clients
1
Ashley
Reeves
Community WOD
10:27
35
2
Jacqui
Morrow
Community WOD
11:58
35
3
Brooke
Silverthorn
Community WOD
12:47
35
4
Madison
Garcia
Community WOD
14:08
35
5
Emily
Nix
Community WOD
14:43
35
6
NATALIE
LAWLES
Community WOD
7:33
14
7
Christen
Wise
Community WOD
8:41
14 ball
8
Kati
Alley
Community WOD
11:06
14 ball knee pu
9
Dana
Forehand
Community WOD
14:40
35 knee pushups
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