Public Whiteboard

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Metcon

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Workout

150723

coaches spend 12-15 minutes on mobility

Metcon (AMRAP - Reps)

7 minute AMRAP
10 med ball v-ups 20/14
10 push-ups
10 jumping lunges

rest 3 minutes

7 minute AMRAP
10 burpees
10 get-up sit-ups
10 pistols (5R/5L)

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Whiteboard:

Thursday, July 23, 2015

Male Clients

1

Taylor
Jacobson

5:00 AM WOD

330 Reps

2

Boyd
VanDam

9:30 AM WOD

319 Reps

7+25, 2+24

3

Matt
Clifford

9:30 AM WOD

313 Reps

7+6,2+27

4

Dave
Howard

6:00 AM WOD

275 Reps

6+15 1st, 2+20 2nd

5

Matthew
Olsen

5:30 PM WOD

270 Reps

6

Benjamin
Lee

4:30 PM WOD

262 Reps

asst get up/ 30" box step up

7

Gordon
Dotson

9:30 AM WOD

252 Reps

8

Ron
Yetter

5:30 PM WOD

6 Reps

Female Clients

1

Charo
Shamo

5:30 PM WOD

284 Reps

2

Korina
Darger

5:00 AM WOD

217 Reps

4+8 then 2+29

3

Shelly
Howard

6:00 AM WOD

213 Reps

I stink at pushups!

3

Tonya
Foster

4:30 PM WOD

213 Reps

4+2, 3+1

4

Kaelee
Clifford

9:30 AM WOD

195 Reps

RX baby! 3+8, 3+7

5

Melissa
Rogers

9:30 AM WOD

254 Reps

6

Miki
Rowan

5:30 PM WOD

242 Reps

girl push up rings on pistyols

7

Brooke
Wright

9:30 AM WOD

182 Reps

knee pushups, green band on pistols

8

Cynthia
Martinez

9:30 AM WOD

180 Reps

120. 60.

9

Olivia
Austin

9:30 AM WOD

169 Reps

RX everything but pistols

10

Lynn
Bufka

9:30 AM WOD

76 Reps