Public Whiteboard

Auto Scroll Page

Components

Odd Object

Location

Program

Date

Workout

Class

Age Group

Count (M/F):

1 (0/1)

Only Female Class - Sat, Jul 22

Odd Object (Time)

20 Rounds of:
100m Run
5 Odd Object Overhead Squats

Want to see some of these movements in action? Check out our video library.

Whiteboard:

Saturday, July 22, 2023

Male Clients

Female Clients

1

Ridwanah
Alladin

Only Female Class: 8:00 A...

15:28

25 lb barbel

Loading...