6 sets for load:
3 unbroken squat cleans
- Rest exactly 2:00 between sets.

5 sets for load:
5 weighted pull-ups
- Rest 2:00-3:00 between sets.

Accessory - II
3 sets:
15 weighted GHD hip extensions (14/20 lb)
- Rest :15
15 barbells bent over rows
- Rest as needed.

- For the Main Lift, build to a heavy set of 3 unbroken squat cleans.
- Rest exactly 2:00 between each set and begin your first set at 60% of your 1-rep-max clean.
- For Accessory - I, find a challenging load that can be used for all 5 sets with good range of motion. Scale to banded pull-ups as needed.
- For Accessory - II, use a medicine ball for the hip extensions and load that can be done for 15 unbroken rows.