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Components
Strict Press
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
TGIF - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
WOD: 6:30 AM
AM WOD 11:30
PM WOD 3:30
PM WOD 4:45
PM WOD 6:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (7/7)
Workout
TGIF
Strict Press
Every 2:00 for 10:00
Set 1: 4 Reps @ 80%
Set 2: 4 Reps @ 80%
Set 3: 3 Reps @ 85%
Set 4: 3 Reps @ 85%
Set 5: Max Reps @ 85%
Metcon (Time)
For Time:
24-18-12-6
Handstand Push-Ups
Bar Facing Burpees
Deadlifts 185/125#
Time Domain: 7:00-11:00
Time Cap: 15:00
RX+
Strict HSPU
Deadlift 225/155#
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, July 22, 2022
Male Clients
1
Jeff
Pontes 🏋️♀️
AM WOD 11:30
1 x 10 @ 105 lbs
2
Jonathan
Longdon
PM WOD 3:30
1 x 6 @ 135 lbs
3
Zach
Smith’
AM WOD 5:30
1 x 5 @ 130 lbs
5 reps max set at 85%
4
Ed
Furnari
AM WOD 5:30
1 x 7 @ 75 lbs
4
Michael
Keller
AM WOD 5:30
1 x 5 @ 105 lbs
5
Stephen
Johnston
PM WOD 3:30
1 x 3 @ 155 lbs
6
Joseph
Ulibarri
AM WOD 5:30
1 x 5 @ 85 lbs
Female Clients
1
Danyella
Nava
AM WOD 11:30
1 x 9 @ 60 lbs
1
Minta
Keller
PM WOD 4:45
1 x 9 @ 60 lbs
2
Kanani
Harwood
AM WOD 11:30
1 x 7 @ 75 lbs
3
Monique
M
AM WOD 5:30
1 x 5 @ 80 lbs
3
Savanna
Yaegle
AM WOD 11:30
1 x 4 @ 100 lbs
4
Sarah
Lujan
PM WOD 4:45
1 x 6 @ 65 lbs
60,65
5
Rachel
Furnari
AM WOD 5:30
1 x 3 @ 65 lbs
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