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Components
Bench Press
Deadlift
Metcon
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
Tongue Twister Friday - Five frantic frogs fled from fifty fierce fishes - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 5:00 AM
Strength & Conditioning: 6:00 AM
Strength & Conditioning: 9:00 AM
Strength & Conditioning: 12:00 PM
Strength & Conditioning: 4:30 PM
Strength & Conditioning: 5:30 PM
Strength & Conditioning: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (2/1)
Workout
Tongue Twister Friday - Five frantic frogs fled from fifty fierce fishes
Bench Press
Bench Press
10 @ 60%
8 @ 65%
6 @ 70%
4 @ 80%
2 @ 90%
Deadlift
Deadlift
10 @ 60%
8 @ 65%
6 @ 70%
4 @ 80%
2 @ 90%
Metcon (Time)
3 Rounds:
25 GHD sit ups
50' Handstand walk / box walk / bear crawl
12 Alt Overhead Walking Lunge (62/43)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, July 22, 2022
Male Clients
1
Brent
Honnold
Strength & Conditioning: ...
1 x 2 @ 112 kg
2
Clayton
Johnson
Strength & Conditioning: ...
1 x 2 @ 65 kg
Female Clients
1
Adriana
Morgan
Strength & Conditioning: ...
1 x 2 @ 49 kg
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