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Metcon

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Workout

MB Conditioning 072222

Metcon (Time)

500m row
40 DB snatch
30 cal bike
20 triple touch V-ups
10/10 single arm clusters
20 triple touch V-ups
30 box step over with DB
40 DB snatch
500 row

Every 3:00 starting at 0:00
5 burpee box jump

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