Whiteboard: 
Friday, July 22, 2022
Male Clients
1
Jason
Flick
12:00 PM Open Gym
24 + 4
2
Dylan
Smith
6:30 AM CrossFit
27 + 0
Don't stop
3
Gary
Glass
6:30 AM CrossFit
17 + 0
4
Jay
Webster
9:00 AM CrossFit
15 + 0
21min
5
Jorge
Galvan
12:00 PM Open Gym
24 + 8
3 Pull up’s instead of RR
6
Stephen
Nwaukwa
5:30 AM CrossFit
24 + 0
Push ups
7
Brandon
Cranor
6:30 AM CrossFit
22 + 2
44# kb
8
Marcelo
Goro
5:30 PM CrossFit
16 + 0
20 min.
9
Alex
Martinez
9:00 AM CrossFit
15 + 0
Female Clients
1
Patty
Thompson
4:00 PM Open Gym
28 + 4
2
Taylor
Howard
4:00 PM Open Gym
26 + 6
last workout at CFB before we leave :(
3
Kristin
Curd
9:00 AM CrossFit
23 + 3
4
Nicole
Whisman
9:00 AM CrossFit
21 + 6
5
Jana
Graham
5:30 AM CrossFit
19 + 4
6
Christina
Hageny
5:30 AM CrossFit
19 + 0
6
Glenda
Farris
5:30 AM CrossFit
19 + 0
7
Julie
Frakes
5:30 AM CrossFit
18 + 8
8
Billie
Johnson
12:00 PM Open Gym
24 + 1
scaled RR
9
Melissa
Patrick
4:00 PM Open Gym
18 + 3
Banded pull-ups not ring rows
10
Peggy
Campbell
9:00 AM CrossFit
17 + 0
11
Melba
Gould
9:00 AM CrossFit
16 + 0
15lb kettle bell
12
Candy
Wickham
9:00 AM CrossFit
15 + 0
banded pull up's instead of ring row.
Powered By Wodify