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Components
Bench Press
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Hold Fast Seminar
Date
Workout
Christmas in July - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
4 PM open gym
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Christmas in July
Strength
Bench Press (Daily 3RM)
WOD
Metcon (AMRAP - Rounds and Reps)
AMRAP 15
12 box jumps 24/20
25 double unders
7 thrusters 95/65
150m run (one way traffic, 15 reps)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, July 22, 2022
Clients:
Men / Women
All Clients
Clients
1
GREGORY
SEMONIN
12PM WOD
1 x 3 @ 315 lbs
2
Mike
Staten
6 AM WOD
1 x 3 @ 305 lbs
3
Tyson
Stoll
6 AM WOD
1 x 3 @ 295 lbs
4
Mike
Pappas
Homebody/Not in class
1 x 3 @ 280 lbs
5
JUSTIN
SHARK
4 PM open gym
1 x 3 @ 245 lbs
5
Ricky
Pratt
6 AM WOD
1 x 3 @ 245 lbs
255x2... baby chest
6
Black
Steve
5PM WOD
1 x 3 @ 220 lbs
7
Zachary
Knapp
12PM WOD
1 x 3 @ 217 lbs
somehow got a PR w/ bad back but I'll take it
8
Brandon
Beefcake
5PM WOD
1 x 3 @ 215 lbs
225 for 2
9
Jerry
Fairchild
4 PM open gym
1 x 3 @ 205 lbs
happy about it
9
Mickey
MetCon
12PM WOD
1 x 3 @ 205 lbs
what did noah get?
10
Mark
Buehler
6 AM WOD
1 x 3 @ 175 lbs
11
Nikki
Barbell
12PM WOD
1 x 3 @ 125 lbs
12
Victoria
Stickels
5PM WOD
1 x 3 @ 115 lbs
13
Jennifer
Straka
5PM WOD
1 x 3 @ 110 lbs
115 x1 then died (need to bench more)
14
Ckix
Krueger
5PM WOD
1 x 3 @ 85 lbs
2 at 90lb
14
Maddie
Speer
12PM WOD
1 x 3 @ 85 lbs
15
Shannon
Northrup
12PM WOD
1 x 3 @ 82 lbs
16
Delaney
Krueger
5PM WOD
1 x 3 @ 70 lbs
2 at 75
17
Rita
Ivan
12PM WOD
1 x 3 @ 65 lbs
18
nick
davis
4 PM open gym
1 x 2 @ 245 lbs
18
Noah
Hartman
Homebody/Not in class
1 x 2 @ 205 lbs
Im Nashville
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