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Components
Metcon
No Favors
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 072222 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (8/1)
Workout
MB Crossfit 072222
Metcon (Distance)
12min partner emom
•Max row for meters
No Favors (Time)
For time (14min cap)
21-18-15-12-9-6-3
•S2OH 95/65
•pull ups
Want to see some of these movements in action? Check out our
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Whiteboard:
Friday, July 22, 2022
Male Clients
1
Seth
Davidson
4:00 PM
3855 meters
With Simone
2
bryant
wright
6:00 AM
3217 meters
Cam ivory
2
Cameron
Ivory
6:00 AM
3217 meters
Bryant Wright
3
Bryan
Duran
6:00 AM
3150 meters
Javier
3
Javier
Navarro
6:00 AM
3150 meters
W/ Bryan Duran
4
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
2920 meters
Mathew all the way
5
Oliver
Marroquin
9:00 AM
2534 meters
With Kerri 💍
6
Julio
Ibarra
6:00 PM
2600 meters
Female Clients
1
Karen
Escobar
8:00 AM
2850 meters
W Kenny
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