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Components
800m + 400m (Backward ...
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
07/22/2022 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (8/7)
Workout
07/22/2022
Conditioning
800m + 400m (Backwards on Road) Run (Time)
During both runs, once you exit the parking lot, run backward on the road. Run forwards again once you return and enter the driveway to come in.
Workout of the Day
Metcon (Time)
05 Rounds for Time:
12 Deadlifts (95/65)
09 Hang Power Snatches
06 Overhead Squats
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, July 22, 2022
Male Clients
1
Nick
Davidson
CrossFit: 4:30 PM
10:27
vest
2
Jeremy
Nix
CrossFit: 4:30 PM
11:11
vest
3
Seth
McClellan
CrossFit: 4:30 PM
12:00
vest
4
Anthony
Tanksley
CrossFit: 5:30 AM
8:07
5
Cameron
Reeves
CrossFit: 5:30 AM
9:08
Well, that sucked! 😂
6
JKyle
Dudley
CrossFit: 8:30 AM
9:38
7
Matt
Bratcher
CrossFit: 5:30 AM
10:15
8
Jacob
Young
CrossFit: 5:30 AM
11:55
Female Clients
1
Alivia
Lewis
CrossFit: 8:30 AM
8:00
2
Meg
Brown
CrossFit: 5:30 AM
9:49
3
Tracy
May
CrossFit: 5:30 AM
10:04
4
Aubrey
Mayfield
CrossFit: 4:30 PM
10:36
5
Ashleigh
Laugesen
CrossFit: 4:30 PM
10:48
6
Emily
Nix
CrossFit: 5:30 AM
12:27
7
norma
riley
CrossFit: 4:30 PM
0:00
bike
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