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Components
Deadlift
Metcon
Settings
Location
(All)
RVC
Program
CrossFit
Date
Workout
Friday - RVC
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
Open Gym
CrossFit: 12:00 PM
CrossFit: 4:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
25 (12/13)
Workout
Friday
Strength
A: Deadlift (Heavy Set of 5)
B: Metcon (Time)
Rx =
For Time:
25 bar facing burpees
50 deadlifts (225/155)
25 bar facing burpees
Rx+ =
For Time:
50 bar facing burpees
50 deadlifts (275/185)
50 bar facing burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, July 22, 2022
Male Clients
1
Andy
Kaestle
Open Gym
1 x 5 @ 425 lbs
2
Isaac
Cleveland
Open Gym
1 x 5 @ 405 lbs
3
Josh
Patch
Open Gym
1 x 5 @ 365 lbs
4
Hunter
Brayton
CrossFit: 5:00 AM
1 x 5 @ 350 lbs
4
Private
CrossFit: 6:00 AM
1 x 5 @ 350 lbs
4
John
Mullen
CrossFit: 5:00 AM
1 x 5 @ 350 lbs
5
Jake
Adams
CrossFit: 12:00 PM
1 x 5 @ 345 lbs
6
BJ
Marsh
CrossFit: 5:00 AM
1 x 5 @ 335 lbs
6
Johndavid
Storn
CrossFit: 5:00 AM
1 x 5 @ 335 lbs
7
Derek
Odom
Open Gym
1 x 5 @ 315 lbs
8
Ben
Kulp
CrossFit: 12:00 PM
1 x 5 @ 275 lbs
9
yasser
elhariry
CrossFit: 12:00 PM
1 x 5 @ 225 lbs
2@255
Female Clients
1
Taylor
Turner
CrossFit: 6:00 AM
1 x 5 @ 275 lbs
2
Bonnie
McDonald
CrossFit: 12:00 PM
1 x 5 @ 225 lbs
2
Heather
Lynaugh
CrossFit: 12:00 PM
1 x 5 @ 225 lbs
3
Gillian
Sowden
CrossFit: 6:00 AM
1 x 5 @ 213 lbs
3
Laura
Pickrell
CrossFit: 6:00 AM
1 x 5 @ 213 lbs
4
Megan
Landgraf
CrossFit: 4:30 PM
1 x 5 @ 205 lbs
4
Michaela
Goodwin
CrossFit: 4:30 PM
1 x 5 @ 205 lbs
5
Katie
Townsend
CrossFit: 6:00 AM
1 x 5 @ 195 lbs
6
Shelby
Andersen
CrossFit: 6:00 AM
1 x 5 @ 175 lbs
7
Liz
Storn
CrossFit: 12:00 PM
1 x 5 @ 165 lbs
8
Shira
Wakschlag
CrossFit: 6:00 AM
1 x 5 @ 145 lbs
9
Katie
Hornstein
CrossFit: 12:00 PM
1 x 5 @ 105 lbs
10
Renee
Dunn
Open Gym
1 x 3 @ 215 lbs
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