Every 1:30 for 8 sets:
3 hang power clean (45-55%)
– Above the knee

RX
4 rounds for time (14 Min. Cap):
5 squat cleans (105/155 lb)
20 hand-release push-ups
80 double-unders

INTERMEDIATE
4 rounds for time:
5 squat cleans (85/115 lb)
15 hand-release push-ups
50 double-unders

BEGINNER
4 rounds for time:
5 squat cleans (65/95 lb)
20 hand-release knee push-ups
80 single-unders

2 sets:
:30 banded shoulder stretch/side
:30 wrist extension stretch/side