Show Workout in Full Screen
Auto Scroll Page
Components
No components to show...
Settings
Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
Conditioning - CrossFit Armed
Class
(All)
9:00 AM Armed and Fit
6:15 PM Armed and Fit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Conditioning
Metcon (No Measure)
E4MOMx8 rounds
24/20 cal. row
12 burpees over erg
6 devil's press
*everything is split between you and your partner; You should be able to get close to a full minute rest in the first round or 2; if you're getting more than 1 minute, increase the Devil's press reps to 10
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, July 22, 2022
Male Clients
Female Clients
Loading...
Powered By Wodify