Show Workout in Full Screen
Auto Scroll Page
Components
No components to show...
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Swol Day Thursday - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
AM WOD 6:45
AM WOD 11:30
PM WOD 3:30
PM WOD 4:45
PM WOD 6:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Swol Day Thursday
Metcon (No Measure)
7 Min AMRAP!
50 DB walking Lunges
when you finish the lunges
Max Rep DB sumo deadlifts (DB doesnt have to touch the ground)
Rest 3 Mins
12 Min EMOM
1) DB Clevage Cutters x 12 HAP
2) Bench Dips x15 Weighted
3) 50x DU
rest 2 mins
7 Min AMRAP
100 russian KBS 70/53
*remaining time kettlebell Curls
rest 2 mins
50 Weighted Situps heavy (anchor your feet)
50 Weighted Reverse situps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, July 22, 2021
Male Clients
Female Clients
Loading...
Powered By Wodify