Show Workout in Full Screen
Auto Scroll Page
Components
Clean and Jerk
Bent Over Row
Metcon
Settings
Location
(All)
Crossfit North Cloud
Program
CCCC BBall
CCCC Softball
CCCC Wrestling
CF Lite
CrossFit
Engine Rx
N.C. Kids
Date
Workout
NC Kids - 07222021 - Crossfit North Cloud
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
NC Kids - 07222021
Warm-up
Weightlifting
Clean and Jerk (5 x 2 (Tech. Work))
Clean and Jerk
5 Sets of 2 working on Technique!
Bent Over Row (3 x 10)
Bent Over Row
Metcon
Metcon (AMRAP - Rounds and Reps)
With a partner, complete AMRAP 12:
10 Alternating DB Snatches
10 Hand-Release Pushups
10 Situps
*200 M. Partner Run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, July 22, 2021
Male Clients
Female Clients
Loading...
Powered By Wodify