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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 072221 - Reebok CrossFit Miami Beach
Class
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0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
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Workout
MB Conditioning 072221
Metcon (No Measure)
7’ amrap
200m run
20 air squat
10 push ups
3’ rest
7’ amrap
15 calories
10 pull ups
15 kb g2oh
3’ rest
7’ amrap
15 burpees
20 t2b
25 lunge hops
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Whiteboard:
Thursday, July 22, 2021
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