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Metcon

Settings

Workout

CF - 7/22/21

A:

800m run
10 inch worms
10 lateral lunges
10 situps

B: Metcon (Time)

5 sets:

1000m c2 bike (:02-:03 faster than 10k)
Rest 1:00
500m row (:02 -:03 faster than your 5k pace)
rest 1:00
250m ski (sprint pace)
rest 2:00

score is total time

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Whiteboard:

Thursday, July 22, 2021

Male Clients

1

Geoff
Cottrill

5:00 AM CrossFit

22:05

2

Brady
Killion

11:30 AM CrossFit

40:06

3

Jefferson
Adcock

11:30 AM CrossFit

40:08

4

JD
Mason

5:00 PM CrossFit

40:11

5

Morgan
Lyons

6:00 AM CrossFit

41:57

6

Dustin
Dowell

7:00am CrossFit

42:05

6:39 15:30-8:39=6:51 24:16-17:30=6:46 33:11-26:16=6:55 42:05-35:1...

6

Luke
Frauhiger

6:00 PM CrossFit

42:05

7

Cory
Rexford

11:30 AM CrossFit

42:21

8

Chad
Oakley

5:00 PM CrossFit

42:30

9

David
Kan

6:00 PM CrossFit

42:50

10

Dwayne
Vick

4:00 PM CrossFit

28:14

11

Alex
Adkins

5:00 AM CrossFit

0:00

This was hard

Female Clients

1

Ryan
Elizabeth ...

4:00 PM CrossFit

44:57

❤️ U Britt

2

Susie
Bilbro

6:00 AM CrossFit

45:52

3

Shannon
Lyczkowski

6:00 PM CrossFit

48:00

4

Jessica
Dodd

5:00 PM CrossFit

0:00

I did it