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Components
"Ski Trip"
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
07/22/2021 - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
7:15 AM CrossFit
8:30 AM Crossfit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:45 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
25 (4/21)
Workout
07/22/2021
“Water the flowers, not the weeds.” Imagine your vision being a water hose. And wherever your attention goes, you water. Whatever we water… grows. There is truth behind this. Every day, we are going to spend our water (our thoughts), on something. There is a finite amount. If we choose to spend it on the weeds, the negatives in life, those thoughts will grow into reality. But the opposite is also true. Check in with ourselves today. Are we watering the flowers, or the weeds?
"Ski Trip" (Time)
For Quality:
5-4-3-2-1
Minutes on Ski Machine
...After Each Round
20 Hollow Rocks
20 GHD Hip Extensions ( OR Superman's)
20 Bulgarian Split Squats (10 each leg)
20 M&M's on Bench
For Time
Ski Sub: Row
Mobility
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, July 22, 2021
Male Clients
1
Dan
Lincoln
6:00 AM CrossFit
33:48
2
Gil
Gomez
3:30 PM CrossFit
30:00
135 Cal
3
Ryan
Lambert
6:00 PM CrossFit
31:25
130 Cal
4
John
Hays
9:30 AM CrossFit
32:30
sub supermans Cal 156
Female Clients
1
Jami
Cheateaux
8:30 AM Crossfit
28:57
211 calories
2
Katie
Seelhoff
7:15 AM CrossFit
29:16
3
Carmen
Doyle
8:30 AM Crossfit
29:30
4
Allison
Marti
8:30 AM Crossfit
29:31
119 Cal
5
Kathy
Griffiths
8:30 AM Crossfit
30:22
142 Cal
6
Charlotte
Vigeant
7:15 AM CrossFit
30:28
7
Sarah
Willoughby
7:15 AM CrossFit
31:17
8
Dana
Bossert
8:30 AM Crossfit
31:37
113 cal
9
Ruthann
Christensen
12:15 PM CrossFit
32:30
10
Jordan
Dunbar
7:15 AM CrossFit
32:47
11
Peri
Vogl
9:30 AM CrossFit
32:59
Cal 159
12
Christina
Griggs
7:15 AM CrossFit
35:11
13
Susan
McDonald
3:30 PM CrossFit
35:22
157 Cal
14
Brooke
Bemis
12:15 PM CrossFit
36:00
Cal 149
15
Annie
Dougherty
12:15 PM CrossFit
36:45
Cal 150
16
Vicki
Spicer
7:15 AM CrossFit
29:45
17
Tina
Chen
6:00 PM CrossFit
31:31
75 Cal
18
Sage
Schoenfeld
6:00 AM CrossFit
33:43
19
Amanda
Spungin
12:15 PM CrossFit
35:25
20
Claudine
Phillips
6:00 AM CrossFit
36:02
21
Katherine
Kane
6:00 AM CrossFit
39:27
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