Public Whiteboard

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Components

Metcon

Metcon

Settings

Workout

2 parts

WOD

A: Metcon (AMRAP - Reps)

AMRAP 10

150m run, one way traffic
Max bench press 135/85

SCORE BENCH PRESS REPS

Rest 5 minutes
Directly into…

B: Metcon (AMRAP - Rounds and Reps)

AMRAP 10

15/12/10 row/bike
|15| 9 T2B or T2R

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, July 22, 2021

Clients:

Clients

1

Samuel
Stickels

5PM WOD

114 Reps

2

Mike
Staten

Homebody/Not in class

102 Reps

3

GREGORY
SEMONIN

Homebody/Not in class

94 Reps

4

Christopher
Ice

5PM WOD

93 Reps

5

Halie
Donuts

6 AM WOD

88 Reps

6

Tyson
Stoll

12PM WOD

84 Reps

7

Jim
Sutphin

6 AM WOD

66 Reps

8

nick
davis

5PM WOD

60 Reps

9

Danny
Headski

5PM WOD

56 Reps

10

Nikki
Barbell

12PM WOD

55 Reps

11

Nicole
Dailey

12PM WOD

50 Reps

12

Stephen
Dooley

12PM WOD

45 Reps

13

Noah
Hartman

5PM WOD

43 Reps

14

Caleb
Dudley

5PM WOD

37 Reps

15

Black
Steve

12PM WOD

30 Reps

15

Steph
Staten

12PM WOD

30 Reps

16

Brianna
Dailey

5PM WOD

27 Reps

17

Alison
McShane

12PM WOD

61 Reps

65 #

18

Mickey
MetCon

12PM WOD

60 Reps

10 X 60TM, no running

18

Rita
Ivan

12PM WOD

60 Reps

45#

19

Shannon
Northrup

12PM WOD

53 Reps

55#

20

Hailey
Mallendick

12PM WOD

51 Reps

55#

21

Cristina
Williams

6 AM WOD

50 Reps

55lb

21

Raven
Driftmyer

5PM WOD

50 Reps

65#

22

Alex
Foulks

5PM WOD

42 Reps

22

Stacey
Ice

6 AM WOD

42 Reps

65#

23

Cash
Krueger

5PM WOD

36 Reps