Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 072221 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 6:00 AM
6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
OUTSIDE 8:00 AM
8:00 AM
9:00 AM
OUTSIDE 9:00 AM
OUTSIDE: Open Gym Morning
OPEN GYM MORNING
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
5:00 PM MB Conditioning
OUTSIDE 5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
STAFF ONLY- DO NOT SIGN UP
OUTSIDE 8:00 PM
8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (3/0)
Workout
MB Crossfit 072221
Metcon (AMRAP - Reps)
Tactical Thursday
2 Rounds
5min Amrap
Cindy
5 pull ups
10 push ups
15 air squats
2min rest
5min Amrap
30 Russian KBS 32/24
30 lunges
2min rest
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, July 22, 2021
Male Clients
1
Poppalicio ...
Aka M.B 🇺🇦
12:00 PM
613 Reps
Totally dead 🤮
2
Oliver
Marroquin
8:00 AM
557 Reps
11+5 =335 3+42 = 222
3
Nicolas
Louis
6:00 AM
6 Reps
Lucie 3+3(5) KBS+lunges 2+2
Female Clients
Loading...
Powered By Wodify