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Components
Metcon
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
07/22/2021 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (8/7)
Workout
07/22/2021
Conditioning
Strict 30 Minute Time Cap
Metcon (Time)
Partner Workout!
For Time:
2000m Row
200 Double Unders
1.5 Mile Run
*Switch work as needed
Workout of the Day
Metcon (Time)
Partner Workout!
10 Alternating Rounds (05 Each) for Time:
20 Wall-Balls (20/14, 10'/9')
10 Deadlifts (185/135)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, July 22, 2021
Male Clients
1
Chase
Young
CrossFit: 5:30 AM
21:22
1
kyle
lawles
CrossFit: 5:30 AM
21:22
2
Kevin
Korinek
CrossFit: 5:30 AM
23:54
2
Seth
McClellan
CrossFit: 5:30 AM
23:54
3
Anirban
Pal
CrossFit: 4:30 PM
24:32
Gid mode on
3
Gid
Mayfield
CrossFit: 4:30 PM
24:32
anirban
4
Aaron
Forehand
CrossFit: 8:30 AM
26:34
5
Matt
Brake
CrossFit: 6:00 PM
30:00
singles
Female Clients
1
Meg
Brown
CrossFit: 5:30 AM
23:58
1
Melissa
McClellan
CrossFit: 5:30 AM
23:58
2
Dana
Forehand
CrossFit: 8:30 AM
26:34
3
Hanna
Young
CrossFit: 8:30 AM
26:42
4
Kirsten
Gray
CrossFit: 6:00 PM
30:00
singles
5
Jessica
Stebbins
CrossFit: 4:30 PM
17:20
100 singles, 1000 m row, 400 m run
6
Ronna
Mcbroom
CrossFit: 6:00 PM
30:00
singles
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