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Components
Metcon
Settings
Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
Thursday - 07/22/21 - CrossFit Armed
Class
(All)
9:00 AM Armed and Fit
5:15 PM Armed and Fit
6:15 PM Armed and Fit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Thursday - 07/22/21
2 minute Row
+
3 x
10 jumping lunges
10 low to high planks
Metcon (No Measure)
5 rounds
1 minute: dumbbell death marches
rest 15 seconds
30 seconds: dumbbell front raises
30 seconds: dumbbell lateral raises
rest 15 seconds
Metcon (AMRAP - Reps)
4 rounds
45 seconds Row for Calories
rest 15 seconds
45 seconds kettlebell sumo deadlift high pulls
rest 15 seconds
45 seconds dumbbell push presses
rest 15 seconds
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, July 22, 2021
Male Clients
Female Clients
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