Show Workout in Full Screen
Auto Scroll Page
Components
No components to show...
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
SWEAT SWEAT SWEAT - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
SWEAT SWEAT SWEAT
Warm-up
40-20-10
Kettle Bell Swing
Kettle Bell Side crunch
Kettle Bell Squat
Kettle Bell Swings
Kettle Bell Sit-ups
Kettle Bell Swings
Kettle Bell Russian Twist
Kettle Bell Side Crunch
Kettle Bell Swings
Kettle Bell High Pull
Metcon (No Measure)
Metcon
AMRAP 7 Minutes
8 TTB
10 Cal Bike or Row
12 Alternating DB Snatch
AMRAP 7 Minutes
12 Cal Row or Bike
10 Wall Balls
8 DB Power Cleans or Barbell
AMRAP 7 Minutes
8 TTB
10 Cal Row
12 Alternating DB Snatch
AMRAP 7 Minutes
12 Cal Row
10 WallBalls
8 DB Power Cleans or Barbell
Rest 3 Minutes Between each 7 minute round
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, July 22, 2020
Male Clients
Female Clients
Loading...
Powered By Wodify