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Metcon
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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 072220 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
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Workout
MB Conditioning 072220
Metcon (AMRAP - Reps)
10 sets
1min of work 1min of rest
:15sec max cal bike
:45sec max Alt DB Snatches
Buy out
75 sit ups
50 v-ups
25 hollow rocks
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Whiteboard:
Wednesday, July 22, 2020
Male Clients
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