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Components
Bench Press
Bench Press
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Pump - CrossFit Toledo
Class
(All)
6AM WOD
12PM WOD
5PM WOD
615PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Pump
Strength
A: Bench Press (Daily 5rm)
B: Bench Press (135/85 max reps)
WOD
Metcon (Time)
7 RFT, Time cap = 21
21 DUs
14 Box jumps 24/20
7 Double DB Devils press
|RX+ please do 2-3 ring MU to finish each round|
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, July 22, 2020
Clients:
Men / Women
All Clients
Clients
1
Eric
Wilbert
615PM WOD
1 x 5 @ 275 lbs
1
Tyson
Stoll
615PM WOD
1 x 5 @ 275 lbs
2
Joel
Gackstetter
12PM WOD
1 x 5 @ 265 lbs
3
Lebanese
Hercules
12PM WOD
1 x 5 @ 225 lbs
4
Terrence
Ward
6AM WOD
1 x 5 @ 215 lbs
5
Mickey
MetCon
12PM WOD
1 x 5 @ 211.68 lbs
2 @ 100 kg
6
Brian
Fritz
5PM WOD
1 x 5 @ 185 lbs
6
nick
davis
5PM WOD
1 x 5 @ 185 lbs
7
Zachary
Knapp
615PM WOD
1 x 5 @ 170 lbs
Good for me
8
Jacob
McConnell
5PM WOD
1 x 5 @ 165 lbs
8
Jerry
Fairchild
615PM WOD
1 x 5 @ 165 lbs
9
Halie
Donuts
615PM WOD
1 x 5 @ 155 lbs
9
Stephen
Hong
5PM WOD
1 x 5 @ 155 lbs
10
Caleb
Dudley
12PM WOD
1 x 5 @ 145 lbs
11
Nicole
Dailey
615PM WOD
1 x 5 @ 115 lbs
11
Zachary
Righter
12PM WOD
1 x 5 @ 115 lbs
12
Katie
Shaffner
6AM WOD
1 x 5 @ 110 lbs
12
Tiffany
Akeman
12PM WOD
1 x 5 @ 110 lbs
13
Stacey
Ice
6AM WOD
1 x 5 @ 87 lbs
14
Kandy
Justice
5PM WOD
1 x 5 @ 85 lbs
14
Madeline
Shearman
6AM WOD
1 x 5 @ 85 lbs
15
Karason
Gladney
5PM WOD
1 x 5 @ 75 lbs
15
Melissa
Bieniek
6AM WOD
1 x 5 @ 75 lbs
15
STEPHANIE
HOLLIS
12PM WOD
1 x 5 @ 75 lbs
16
RUTH
Rusch
6AM WOD
1 x 5 @ 55 lbs
17
Alexis
Caparaz
12PM WOD
1 x 5 @ 35 lbs
18
Ashleigh
Smith
5PM WOD
1 x 4 @ 105 lbs
18
Eric
Krogman
615PM WOD
1 x 3 @ 255 lbs
18
Ricky
Pratt
12PM WOD
1 x 3 @ 245 lbs
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