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Components
1 Power Clean + 1 Han ...
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
07/22/2020 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (5/8)
Workout
07/22/2020
Weightlifting
1 Power Clean + 1 Hang Clean + 1 Cluster (01 Set EOMOM for 12 Minutes )
Workout of the Day
Metcon (Time)
04 Rounds For Time:
21 Wall-Balls (20/14, 10'/9', Rx+=Heavier)
14 Pull-Ups (Rx+=05 Bar Muscle-Ups)
07 Hang Squat Snatches (Rx=55% of 1 RM, Rx+=75%)
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Whiteboard:
Wednesday, July 22, 2020
Male Clients
1
Michal
Morelos
CrossFit: 4:30 PM
1 x 1 @ 185 lbs
2
Chase
Young
CrossFit: 4:30 PM
1 x 1 @ 175 lbs
failed cluster at 185
3
Dustin
Pierce
CrossFit: 5:30 AM
3 x 1 @ 165 lbs
4
Landry
Kieth
CrossFit: 4:30 PM
1 x 1 @ 125 lbs
5
Raine Corado
l
CrossFit: 6:00 PM
3 x 1 @ 95 lbs
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
1 x 1 @ 135 lbs
2
Makayla
Simmons
CrossFit: 8:30 AM
1 x 1 @ 125 lbs
3
Ashley
Reeves
CrossFit: 6:00 PM
3 x 1 @ 105 lbs
3
Emily
Hunt
CrossFit: 5:30 AM
1 x 1 @ 105 lbs
3
Meg
Brown
CrossFit: 5:30 AM
1 x 1 @ 105 lbs
4
Dana
Forehand
CrossFit: 8:30 AM
1 x 1 @ 95 lbs
5
Emily
Kieth
CrossFit: 4:30 PM
1 x 1 @ 85 lbs
6
Julie
Vincent
CrossFit: 8:30 AM
5 x 1 @ 55 lbs
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