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Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Lil Beast 7/22/19 - Palo Duro CrossFit
Class
(All)
Lil Beasts: 10:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Lil Beast 7/22/19
Warm-up
Med Ball Partner Warmup
Skeeter's Nutrition
What makes a great athlete?
Skill Work
Ring Rows
Workout of the Day
10 Minute AMRAP
10 Knee Pushups
10 Ring Rows
10 Supermans
Sprint
Game
Beast Choice!
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, July 22, 2019
Male Clients
Female Clients
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