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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
190722 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
21 (8/13)
Workout
190722
Class times are 730AM and 930AM only Wednesday the 24th of July!
Metcon (Time)
E8M for 2 rounds
25/18 calorie row
then:
15-12-9
-hang power snatch 95/65
-toes to bar
*Score is combined time on both rounds
*Time cap is 8 minutes on first round only
*Go off rowers in waves every 2 minutes
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, July 22, 2019
Male Clients
1
Kody
Wilson
5:00 AM WOD
12:12
5:57 first round
2
Jared
Behunin
4:30 PM WOD
13:02
5:02 first round
3
Russell
Cote
4:30 PM WOD
13:03
4
Kacen
Gubler
5:00 AM WOD
13:35
7:10,6:25
5
James
Bennett
6:00 AM WOD
21:57
6
Clark
Harrison
9:30 AM WOD
16:00
Women's Rx
7
Taylor
Jacobson
6:00 AM WOD
20:07
8
Benjamin
Lee
6:00 AM WOD
21:13
Female Clients
1
Casee
Richmond
5:00 AM WOD
11:50
5:05 1st rd, 6:45 sec rd
2
Jessica
Langston
6:00 AM WOD
12:17
3
Miki
Rowan
4:30 PM WOD
16:00
Rnd1: all but 9 ttb Rnd2: all but 12 ttb, 9 snatch, 9 ttb
4
Barbara
Cox
5:30 PM WOD
12:44
Mod weight
5
Jocelyn
Sackett
9:30 AM WOD
14:32
55#, sit ups
6
Karrie
Nielson
6:00 AM WOD
14:43
#15 bar SU
7
Shelly
Howard
5:30 PM WOD
14:54
35lb bar, RX everything else.
8
Maria
Gonzales
4:30 PM WOD
15:05
Sit-ups/55#
9
Natalie
McLaws
5:30 PM WOD
16:16
35#, half ttb, half sit ups
10
Maria
Wilson
9:30 AM WOD
17:40
11
Yesenia
Leavitt
4:30 PM WOD
18:06
RD1 - 7:56 // RD2 - 10:06 55#
12
Mayra
Martinez
6:00 AM WOD
19:53
8+11:53
13
Jennifer
Guzman
9:30 AM WOD
22:32
RX until last round of T2B, tore hands and did SU
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