Whiteboard: 
Monday, July 22, 2019
Male Clients
1
Connor
Miller 🍟 🍔
6pm CrossFit
5 x 4 @ 200 lbs
270# sled
1
Izick
Espinoza
5pm CrossFit
5 x 4 @ 200 lbs
2
Craig
Kreinest
5pm CrossFit
5 x 4 @ 185 lbs
2
Moyzes
Dias
7pm CrossFit
5 x 4 @ 185 lbs
3
Papi
Aka Teddy
4pm CrossFit
5 x 4 @ 175 lbs
3
Shaun
Storm
7pm CrossFit
5 x 4 @ 175 lbs
4
Olivier
Derei
7pm CrossFit
5 x 4 @ 170 lbs
5
Brad
Damon
6am CrossFit
5 x 4 @ 165 lbs
5
Brian
Kent
5pm CrossFit
5 x 4 @ 165 lbs
6
Adam
Gelfand
12pm CrossFit
5 x 4 @ 155 lbs
6
Jason
Jarrells
5pm CrossFit
5 x 4 @ 155 lbs
6
Ken
Nelson
4pm CrossFit
5 x 4 @ 155 lbs
less than 60%
6
Lenny
T
4pm CrossFit
5 x 4 @ 155 lbs
270lb
7
Andrés
Herrera
4pm CrossFit
5 x 4 @ 145 lbs
7
Jake
White
6am CrossFit
5 x 4 @ 145 lbs
very hard, last set could have been a little longer
7
Ryan
Goderre
5pm CrossFit
5 x 4 @ 145 lbs
8
Fabricio
🦍
12pm CrossFit
5 x 4 @ 135 lbs
8
Frank!e
Armas
6am CrossFit
5 x 4 @ 135 lbs
8
Tyler
Eickmann
8am CrossFit
5 x 4 @ 135 lbs
4-2-x tempo
9
Bill
Curci
4pm CrossFit
5 x 4 @ 125 lbs
10
Eric
Otero
5pm CrossFit
5 x 4 @ 115 lbs
10
Ulrick
Matsunaga
7am CrossFit
5 x 4 @ 115 lbs
11
Chad
Baker
12pm CrossFit
5 x 4 @ 105 lbs
11
Ryan
Holcombe
6pm CrossFit
5 x 4 @ 105 lbs
front rack lunges sub
12
S.W
SHIM
12pm CrossFit
5 x 4 @ 100 lbs
13
Ashish
Grover
7am CrossFit
5 x 4 @ 95 lbs
13
Jonathan
McAlexander
12pm CrossFit
5 x 4 @ 95 lbs
13
Steven
Bui
7pm CrossFit
5 x 4 @ 95 lbs
14
Marcus
Alexander
7am CrossFit
5 x 4 @ 75 lbs
15
Private
 
6am CrossFit
2 x 4 @ 135 lbs
15
Jaimeson
Pollen
6pm CrossFit
1 x 4 @ 145 lbs
tempo hurting the knee
15
Kevin
Gelfand
12pm CrossFit
1 x 4 @ 135 lbs
last set did 135
Female Clients
1
Corinne
Ingham
12pm CrossFit
5 x 4 @ 140 lbs
2
ashley
green
6pm CrossFit
5 x 4 @ 125 lbs
3
Private
 
4pm CrossFit
5 x 4 @ 120 lbs
3
Rachael
Storm
7pm CrossFit
5 x 4 @ 120 lbs
125# for two sets
4
Heather
Spears
5pm CrossFit
5 x 4 @ 110 lbs
5
Camille
Chamberlen
7am CrossFit
5 x 4 @ 105 lbs
5
Gracie
Laciste
4pm CrossFit
5 x 4 @ 105 lbs
Sc-BS
5
Jaclyn
Morbitzer
12pm CrossFit
5 x 4 @ 105 lbs
6
Laura
Ringgold
5pm CrossFit
5 x 4 @ 95 lbs
7
Theresa
Brinsa
4pm CrossFit
5 x 4 @ 90 lbs
8
Jasmine
Poon
8am CrossFit
5 x 4 @ 85 lbs
8
Kelly
Hill
6am CrossFit
5 x 4 @ 85 lbs
8
Lindsey
Hempy
6am CrossFit
5 x 4 @ 85 lbs
8
Wifey
(aka Chris ...
6pm CrossFit
5 x 4 @ 85 lbs
9
Donica
Ryder ⛵️
6am CrossFit
5 x 4 @ 75 lbs
mixed up medium to bigger medium sleds
9
Gretchen
Otero
5pm CrossFit
5 x 4 @ 75 lbs
9
Lisa
Gift
5pm CrossFit
5 x 4 @ 75 lbs
10
Allison
Hart
12pm CrossFit
5 x 4 @ 65 lbs
10
April
Hernandez
8am CrossFit
5 x 4 @ 65 lbs
3 sets 55# 2 sets 65# 160 sled Weak today
10
Eva
Tan
6am CrossFit
5 x 4 @ 65 lbs
4x2
10
Maxine
Sy
6am CrossFit
5 x 4 @ 65 lbs
4x2
10
Patti
Gerckens
8am CrossFit
5 x 4 @ 65 lbs
230 sled
10
Tara
Larson
7am CrossFit
5 x 4 @ 65 lbs
11
Rowena
Sinclair
12pm CrossFit
5 x 4 @ 60 lbs
12
Melissa
Gomez
12pm CrossFit
3 x 4 @ 85 lbs
12
Kim
McGrath
12pm CrossFit
1 x 4 @ 145 lbs
125-130-135-145
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