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Components
Take Back
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 072219 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (4/1)
Workout
MB CrossFit 072219
Take Back (Time)
5-4-3-2-1
Squat cleans
•155/105
•185/115
•205/125
•225/135
•AHAP
*Between each set
7 Pull ups
5 C2B Pull ups
3 Bar M.U.
Buy Out:
800m Run
100 sit ups
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Monday, July 22, 2019
Male Clients
1
Hugh
Garrity
6:00 AM
20:00
235lbs c2b
2
Poppalicio ...
Aka M.B 🇺🇦
4:00 PM
22:12
3
Rob
Fuller | ...
4:00 PM
22:57
15 pull-ups 255 final squat clean
4
Andre
Cristostomo
6:00 AM
27:00
Pull ups. 255
Female Clients
1
Fernanda
Hussein
12:00 PM
24:25
Rx weight + 145lbs / banded MU
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