– Strength: The purpose of today is to perform ”cluster sets” (intra-set rest) to incur more volume with heavier loading. The goal is to build to a challenging set over the course of 5-6 sets. Technique should be on point though even as loading gets heavier. – Metcon: The goal with this piece is to focus on being efficient with the barbell and strategy as it’s easy to overshoot this one. Effort should be around 80-85% and loading should be heavy-ish for the power cleans, likely a weight you’ll perform fast singles with. This workout is NOT for time so rest as you need to to maintain efficiency.