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3/5 Squat Complex

CrossFit Games Open 15.3

CrossFit Games Open 1 ...

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Workout

07/22/2019

Weightlifting

3/5 Squat Complex (01 Complex E3MOM for 15 Minutes)

03 Front Squats
05 Back Squats

Start at 60% of your 1 RM Front Squat and build to AHAP!

Workout of the Day

CrossFit Games Open 15.3 (AMRAP - Reps)

14-Minute AMRAP of:
7 Muscle-ups
50 Wall-Ball Shots, 20# / 14#
100 Double-Unders

CrossFit Games Open 15.3 Scaled (AMRAP - Reps)

14-Minute AMRAP:
50 Wall-Ball Shots, 20# / 10#
200 Single-Unders

*9 Foot Target*

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, July 22, 2019

Male Clients

1

Eric
Campbell

4:30PM CrossFit

1 x 1 @ 235 lbs

2

Cameron
Reeves

5:30AM CrossFit

1 x 1 @ 215 lbs

3

Seth
McClellan

5:30AM CrossFit

1 x 1 @ 170 lbs

fail @185...2 reps FS

4

Brent
Turner

5:45PM CrossFit

2 x 1 @ 165 lbs

4

Samuel
Huseman

5:45PM CrossFit

2 x 1 @ 165 lbs

4

Jeremy
Nix

4:30PM CrossFit

1 x 1 @ 165 lbs

5

Joseph
Noreiga

8:30AM CrossFit

1 x 1 @ 160 lbs

6

Jacob
Young

4:30PM CrossFit

1 x 1 @ 155 lbs

6

Sean
Smith

4:30PM CrossFit

1 x 1 @ 155 lbs

7

Garrett
Simpson

4:30PM CrossFit

1 x 1 @ 145 lbs

8

Hondo
Schaeffer

8:30AM CrossFit

1 x 1 @ 115 lbs

9

Caden
Barrow

8:30AM CrossFit

4 x 1 @ 35 lbs

9

Jackson
Simpson

8:30AM CrossFit

4 x 1 @ 35 lbs

9

Jett
Randolph

8:30AM CrossFit

4 x 1 @ 35 lbs

9

Teel
Reeves

8:30AM CrossFit

4 x 1 @ 35 lbs

Female Clients

1

Melissa
McClellan

5:30AM CrossFit

1 x 1 @ 140 lbs

2

Erin
Haarmann

4:30PM CrossFit

1 x 1 @ 125 lbs

20 more for BS

3

Morgan
Turner

5:45PM CrossFit

2 x 1 @ 95 lbs

4

Jessica
Wallace

5:30AM CrossFit

1 x 1 @ 90 lbs

5

Jenn
Reeves

8:30AM CrossFit

1 x 1 @ 75 lbs

5

Joanna
Campbell

8:30AM CrossFit

1 x 1 @ 75 lbs

6

Texi
Schaeffer

8:30AM CrossFit

5 x 1 @ 65 lbs