In 10:00, build to a 10 rep heavy Back Squat.
*Use 3/4 sets of 3 reps to build, then go for it! Start around 50%-60% of 1RM, depending on how we feel today.

"Hot Sauce"
AMRAP 3:
21/15 Cal Row
21 Burpees
Max OHS (75/55)

-Rest 3 Mins-

AMRAP 3:
18/13 Cal Row
18 Burpees
Max OHS (95/65)

-Rest 3 Mins-

AMRAP 3:
15/11 Cal Row
15 Burpees
Max OHS (115/85)

-Rest 3 Mins-

AMRAP 3:
12/9 Cal Row
12 Burpees
Max OHS (135/95)