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Location
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CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
170722 - CrossFit Black Ridge
Class
(All)
Saturday 7:30am WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
170722
Metcon (AMRAP - Reps)
24- minute Partner AMRAP
4 Rounds for total reps
A-1 minute max effort pullups
B- 1 minute max effort pullups
A- 1 minute max effort front rack lunges 95/65
B- 1 minute max effort front rack lunges 95/65
A- 1 minute max effort pushups
B -1 minute max effort pushups
Rx+ strict pullups, 115/75 on Front rack lunges, and hand-release pushups.
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video library
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Whiteboard:
Saturday, July 22, 2017
Male Clients
Female Clients
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